MIFFLIN ST JEOR CALCULATOR HOW TO

However, if she is extremely active, her total daily energy expenditure can be found using a multiplier of 1.9 like this. Hard daily exercise and physical job or two times a day trainingįor example, the 36-year-old woman above would only need to consume around 1,241 calories if she was completely at rest. Little to no exercise, such as a desk job with no additional physical activity The following table shows the activity factor for various levels of exertion: Activity factors for various levels of daily exertion Level of Activity This will give an estimate of the number of calories you burn on any given day. To find your TDEE, the best approach is to multiply your resting energy expenditure (or basal metabolic rate) by an activity factor, as found in the TDEE calculator. This will then give you your total daily energy expenditure, or TDEE. To determine how many calories you expend on a daily basis, you also need to factor in your physical activities. Your BMR is only your energy needs at rest.

MIFFLIN ST JEOR CALCULATOR HOW TO

How to Calculate TDEE with the Mifflin St. So, this person has a BMR of 1,41 calories. Our length and weight conversion utilities might help here.ġ20 lbs ÷ 2.2 = 54.55 kg 65 inches × 2.54 = 165.1 cm

Start by converting her height and weight to imperial units. For example, let’s calculate the BMR of a 36-year-old woman weighing 120 pounds with a height of 65 inches using the Mifflin St.

Mifflin st jeor calculator